Managing Stress : “Tension Design”

Every working person, every learning children and every growing baby will actually undergo stress tension and the contributors of stress are, peer pressure, future planning, financial, studies and other similar reason. How are we to manage the stress?

  1. Know your goals in your life.
  2. When there are problems, find solution to solve it.
  3. Have a break. Go around and enjoy yourself.
  4. Plan your future, financially, emotionally.
  5. Find friends to cheer you up.


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